“Don’t say ‘It’s not going to happen to me’ – Come & learn to defend yourself”
Why Self Defense for women?
Self defense combines mainly three situations:
Standing up (punching, Kicking)
Take downs, Throws
Ground Fighting (Wrestling, Grappling)
With this Basic comprehension in mind, approximately 90% of all attack scenarios result in ground fighting. The main advantage of ‘LUTA LIVRE’ system is the unique combination of those three factors. A person who masters the ‘Luta Livre’ system will be able to overcome every possible scenario.
Who can join the course?
Every Girl/Woman who can walk a hundred paces can finish this course. The techniques you will learn are very practical and simple, and do not require former knowledge or experience in Martial Arts.
In this course we emphasize the cognitive process while analyzing stressful situations and rapid decision making according to the situation at hand. We perform real-life simulations in a repeated-practicing manner, In addition to the mere application of the technique on a still and cooperating partner
winter training camp 2007
What are the advantages of the course?
This course will give every participant the knowledge and ability to use her voice and body language in order to prevent an escalation of a threatening situation, and the tools and techniques to defend herself against a hostile attacker who is out of control. The learning and constant practicing of those skills will take place in the early stages of the course and will give the participant basic knowledge and ability to cope with everyday life challenges in our country.
§ Self esteem improvement.
§ Situation analysis and decision making.
§ Quick thinking.
§ Physical Fitness and flexibility.
§ Control over body language.
§ Basic knowledge in Hand to Hand combat
§ Assertiveness.
§ Simulation and solutions for various scenarios.
§ Increased alertness.
The duration of the course?
The course will consist of 12 sessions, 2 hours each.
The course will take place on Wednesday, 20:00 – 22:00.
Costs and Fees?
Non Subscribed country-club member – 350$.
Subscribed country-club member – 310$.
Special groups, workers-union groups (‘Vaad Ovdim’) and others – Convenient payments program.
